What We Offer

We offer 3 services, with varying degrees of accountability. Our goal is to have options for everyone who wants to make a change in their life, whether it is a one time custom plan, or monthly option with feedback and communication.

12 Week Personalized Training and Nutrition Plan:

-Customized Training and Nutrition Plan tailored to your fitness goals and dietary needs/restrictions.

-Monthly check-ins to see how the program is going, and what adjustments may need made.

Monthly Fitness and Nutrition Coaching:

-Customized Training and Nutrition Plan.

-Bi-Weekly check-ins.

-Utilizes Trainerize, an app that allows communication, real time adjustment of plans, and tracking of how workouts are going and nutrition.

-No “long term commitment” obligations.

VIP Fitness and Nutrition Coaching:

-Our top tier coaching program.

-Customized Training and Nutrition Plan.

-Weekly Check-ins; How has the week gone, what struggles/successes were had.

-Utilizes Trainerize, an app that allows communication, real time adjustment of plans, and tracking of how workouts are going and nutrition. 2 way communication is used for this program in the app, also.

As time goes on, we plan on expanding our services, to help anyone crush whatever their goals are.