Transforming Myself: New Beginnings

It’s been 12 days since my last post, and this wasn’t a mere oversight or laziness; it was a deliberate decision. I needed this time to prepare for the upcoming week and last. It was worth every moment.

As I had mentioned earlier, this year, I set out to elevate my fitness goals to new heights. I’ve always created my own fitness programs, encompassing lifting, dieting, and cardio—or lacking thereof. However, the challenge I faced was accountability. While I was aware of my actions, I struggled to maintain consistency across all fronts. Everything had fallen by the wayside a few years ago, so I decided to address my habits one by one.

Initially, I focused on lifting, as I believed it would be the easiest aspect of my plan. The past year has been dedicated to consistent progress in this area. I knew that if I could instill the motivation to hit the gym regardless of the day’s circumstances, I could break through the initial barrier. At first, it was challenging, but I started small, committing to two to three days a week. I gradually increased my frequency, starting with two to three days, then four, and eventually reaching five days a week. While it took time, the foundation of getting in the gym was key, and I successfully achieved my goal.

My diet has always been the most difficult aspect to manage. I would start strong, but my love for food would eventually overpower my desire for a healthy diet. I would manage well for a month or two, then relapse. When I first started lifting 15 years ago, I consumed as many calories as possible because I was only 110 pounds and needed to gain weight. However, despite not being that old, I now have to exercise caution in my food choices.

Twelve days ago, I embarked on a program with a coach—a first for me. Not only will I have someone create a customized nutrition, supplementation, and workout plan, but I’ll also have someone I’ve admired since high school, Kris Gethin, as my coach. He’s an expert in helping individuals transform physically, mentally, and their lifestyles.

I started with his book, “Body By Design,” and I was instantly hooked. I followed his video trainers on bodybuilding.com and gained valuable knowledge, as well as physical size and strength. I even met him in person at the Olympia last October—a truly memorable moment.

Shortly after, I had the opportunity to become a client, and I jumped at the chance. This is the accountability I needed, and I didn’t hesitate to commit to it. The best part is being part of a community of Kris’s clients, where I can see their progress firsthand. These people range in age from my age to 60, which is incredibly motivating. It gives me a sense of community and accountability that I’ve never experienced before.

Now, I’m starting week two of my program. I’m meal prepping, hitting the gym, and doing cardio. It’s been a great first week, and I’m excited to see where this year takes me.